Low-Carb, Keto Cheeseburger Stuffed Peppers Recipe

I absolutely love sharing this Low-Carb, Keto Cheeseburger Stuffed Peppers Recipe because it combines all the juicy, savory goodness of a cheeseburger with a clever low-carb twist. Whenever I want something satisfying that won’t throw me out of ketosis, these stuffed peppers come to the rescue—they’re quick to make and packed with flavor. Plus, you’ll find that using mini peppers makes every bite feel fun and totally snackable.

When I first tried this recipe, I was surprised by how well the beef mixture keeps the peppers juicy and tender without needing any extra breading or fillers. It’s perfect for weeknight dinners or meal prepping because it reheats beautifully and even tastes better the next day. If you’re hunting for a simple, crave-worthy meal, this Low-Carb, Keto Cheeseburger Stuffed Peppers Recipe is definitely worth trying.

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Why You’ll Love This Recipe

  • Amazing Flavor: The blend of spices with juicy ground beef and melted mozzarella makes every bite taste like a mini cheeseburger party.
  • Low-Carb Friendly: Using mini peppers instead of buns keeps it keto-approved without sacrificing texture or satisfaction.
  • Quick & Easy: In about 30 minutes, you’ll have a wholesome dinner ready that’s perfect for busy weeknights or meal prep.
  • Family Favorite: My family goes crazy for this dish; it’s a fun way to enjoy cheeseburger flavors while sneaking in some veggies.

Ingredients You’ll Need

These ingredients come together beautifully to create that familiar cheeseburger taste with a fresh, veggie-packed twist. When possible, grab fresh mini peppers and freshly grated onion for the best texture and flavor.

  • Mini Peppers: Using colorful mini peppers adds sweetness and crunch without the carbs of a bun.
  • Ground Beef: I like 80/20 ground beef for good fat content, which keeps the filling juicy and flavorful.
  • Salt: Adjust to taste, but remember the cheese adds saltiness too.
  • Black Pepper: Freshly cracked black pepper brings a nice warmth and depth.
  • Paprika: Adds a subtle smoky note that complements the beef perfectly.
  • Italian Seasoning: A blend of herbs that adds complexity and freshness.
  • Garlic Powder: For that classic garlicky flavor, enhancing the overall savory taste.
  • Ground Cumin: This adds a mild earthiness and warmth—a little unexpected but so good!
  • Small Onion (Grated): I discovered the trick of freezing the onion for 15 minutes before grating—it makes grating so much easier and less messy.
  • Egg White (Large): Acts as a binder to keep the beef filling together nicely without adding extra fat.
  • Shredded Mozzarella: Melts over the peppers for a gooey, cheesy finish that brings it all home.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best parts about this Low-Carb, Keto Cheeseburger Stuffed Peppers Recipe is how customizable it is. I like to tweak spices or add extra ingredients depending on what I have in my fridge or what mood I’m in.

  • Add Bacon: Crisp bacon bits mixed into the beef or sprinkled on top add an irresistible smoky crunch that my family loves.
  • Spicy Kick: Toss in some red pepper flakes or chopped jalapeños for a spicy version that really wakes up your taste buds.
  • Different Cheeses: Swap mozzarella for cheddar, pepper jack, or even gouda for varied melty goodness.
  • Vegetarian: Use seasoned crumbled tofu or a meat substitute along with extra veggies for a plant-based take.

How to Make Low-Carb, Keto Cheeseburger Stuffed Peppers Recipe

Step 1: Prep Your Oven and Peppers

Go ahead and preheat your oven to 350°F (175°C). While it’s warming up, give your mini peppers a quick rinse, then slice each one in half lengthwise. Don’t forget to remove the seeds and membranes from inside—that’s key to making room for all that tasty beef filling. I always spray a baking sheet with olive oil spray to keep things from sticking and make cleanup easier.

Step 2: Mix the Cheeseburger Filling

In a mixing bowl, combine the ground beef with salt, black pepper, paprika, Italian seasoning, garlic powder, and cumin. Grate your small onion (remember the freezer trick—it works wonders!) and add both the grated onion and its juice to the bowl. Crack in the egg white last, then mix everything well using your hands or a spoon until evenly combined. This mix is the heart of your stuffed peppers—the perfect balance of seasoning and juicy beef.

Step 3: Stuff and Bake

Fill each pepper half with the beef mixture, pressing it in gently to create a flat top. Don’t overfill—this helps everything cook evenly and keeps the flavors balanced. Place the stuffed peppers cut side up on your prepared baking sheet. Bake for about 20 minutes, or until the beef is fully cooked and the peppers have softened. Then, sprinkle mozzarella on top of each pepper and pop them back in the oven for an extra 3-4 minutes to get that glorious cheesy melt.

Step 4: Finish and Serve

Once the cheese is bubbly and slightly golden, take the peppers out and let them cool just enough to handle. If you like, garnish with some chopped parsley for a fresh pop of color and flavor—that’s my go-to finishing touch! Serve warm, and watch these disappear fast.

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Pro Tips for Making Low-Carb, Keto Cheeseburger Stuffed Peppers Recipe

  • Freeze Onion Before Grating: This simple trick firms up the onion and helps avoid the dreaded onion juice mess.
  • Don’t Overstuff: Filling peppers evenly and not overly full ensures they cook evenly without spilling over.
  • Use Egg White as Binder: This keeps the beef mixture together without adding extra fat or carbs.
  • Adjust Salt Cautiously: Remember cheese adds saltiness, so add salt sparingly to avoid an overly salty dish.

How to Serve Low-Carb, Keto Cheeseburger Stuffed Peppers Recipe

The image shows several stuffed mini bell peppers arranged closely on a white marbled surface. Each pepper is cut in half lengthwise, filled with a layer of cooked ground beef topped with a thick layer of melted white cheese that stretches slightly as a woman's hand lifts one pepper. The peppers vary in color, mostly yellow and red, and each one is sprinkled with small green parsley pieces for garnish. The texture of the melted cheese appears soft and stringy, while the beef filling looks dense and moist. The overall look is warm, cheesy, and fresh with vibrant color contrast between the peppers, meat, and parsley. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping these with a sprinkle of fresh parsley because it adds a bright color and a little fresh flavor contrast to all the richness. Sometimes I’ll add a dollop of sour cream or even a drizzle of sugar-free ketchup for that classic cheeseburger vibe.

Side Dishes

For sides, I often serve these peppers with a crisp green salad dressed in lemon vinaigrette or some roasted cauliflower to keep things low carb but filling. A simple side of sautéed zucchini ribbons or garlic butter mushrooms also pairs beautifully.

Creative Ways to Present

For a fun twist at gatherings, I’ve arranged these stuffed peppers on a long platter with little skewers poked in each half—making them perfect finger foods. You could also serve them inside a lettuce cup or alongside mini pickles and olives for a keto-friendly appetizer spread.

Make Ahead and Storage

Storing Leftovers

Once cooled, I store leftover stuffed peppers in an airtight container in the fridge. They’re best eaten within 3 days and still taste great reheated. Because the peppers hold their moisture well, the filling stays juicy and delicious.

Freezing

I’ve frozen these stuffed peppers successfully by placing them on a baking sheet to freeze individually, then transferring them to a freezer bag. When ready to eat, thaw overnight in the fridge and reheat in the oven for the best texture.

Reheating

Reheating in the oven at 350°F for about 10-12 minutes keeps the peppers tender and the cheese melty. Microwave works for convenience but can make the peppers softer, so I save microwave reheating for quick lunches.

FAQs

  1. Can I use larger bell peppers instead of mini peppers in this recipe?

    Absolutely! If you use larger bell peppers, just adjust the cooking time accordingly and consider using more filling to stuff each pepper. You might also want to cut them into halves or quarters to keep portion sizes manageable and consistent with the recipe’s flavor balance.

  2. Is this Low-Carb, Keto Cheeseburger Stuffed Peppers Recipe suitable for meal prep?

    Yes, it’s perfect for meal prep! The stuffed peppers hold up well refrigerated and only require reheating when you’re ready to eat. Portion them out in containers for a convenient low-carb lunch or dinner throughout the week.

  3. Can I substitute mozzarella with another cheese?

    Definitely! Cheddar, pepper jack, or even a smoky gouda can work wonderfully. Choose a cheese that melts well and fits your taste preference to keep that classic cheeseburger cheesiness.

  4. How do I avoid peppers getting soggy?

    To prevent sogginess, be sure to remove all seeds and membranes and don’t overbake. Also, cutting peppers lengthwise helps them roast evenly and retain a slight crunch while softening just enough to complement the filling.

  5. Can I make this recipe dairy-free?

    Yes, you can skip the cheese or use a dairy-free cheese alternative that melts well. The beef mixture itself is full of flavor, so it still tastes amazing without the cheese topping.

Final Thoughts

This Low-Carb, Keto Cheeseburger Stuffed Peppers Recipe has become one of my go-to meals when I want comfort food without compromising my low-carb lifestyle. It’s so satisfying to bite into a dish that tastes like a cheeseburger but sneaks in extra veggies and keeps the carbs low. I can’t recommend giving this recipe a whirl enough—you’ll enjoy the ease, flavors, and how it slots perfectly into busy days or meal plans. Trust me, once you try it, you’ll find yourself making it over and over again.

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Low-Carb, Keto Cheeseburger Stuffed Peppers Recipe

Low-Carb, Keto Cheeseburger Stuffed Peppers Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 87 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 24 minutes
  • Total Time: 34 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

This Low-Carb, Keto Cheeseburger Stuffed Peppers recipe combines juicy ground beef seasoned with a blend of spices and grated onion, stuffed into vibrant mini peppers, then baked to perfection and topped with melted mozzarella cheese. It’s a delicious and satisfying keto-friendly meal that’s easy to prepare and perfect for a quick dinner or meal prep.


Ingredients

Units Scale

Peppers

  • 12 mini peppers

Beef Mixture

  • 1 lb ground beef
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1 tsp ground cumin
  • 1 small onion, grated with the juice
  • 1 large egg white

Topping

  • 1/2 cup shredded mozzarella
  • Chopped parsley (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and spray a baking sheet with olive oil spray to prevent sticking during baking.
  2. Prepare the Beef Mixture: In a mixing bowl, combine the ground beef, salt, black pepper, paprika, Italian seasoning, garlic powder, ground cumin, grated onion with juice, and egg white. Mix thoroughly until all ingredients are well incorporated.
  3. Prepare the Peppers: Cut each mini pepper in half lengthwise, carefully removing the seeds and membranes to create hollow halves ready for stuffing. Arrange the pepper halves on the prepared baking sheet, keeping the cut side up.
  4. Stuff the Peppers: Fill each pepper half evenly with the prepared ground beef mixture, pressing slightly but keeping the stuffing level with the edges of the peppers.
  5. Bake the Stuffed Peppers: Place the baking sheet in the preheated oven and bake for 20 minutes, or until the peppers have softened and the beef is fully cooked through (internal temperature should reach 160°F/71°C).
  6. Add Cheese Topping: Remove the peppers from the oven and sprinkle shredded mozzarella cheese evenly on top of each stuffed pepper half.
  7. Final Bake: Return the peppers to the oven and bake for an additional 3-4 minutes, or until the cheese has melted and is bubbly.
  8. Garnish and Serve: Optionally sprinkle chopped parsley over the stuffed peppers before serving. Serve hot, approximately two stuffed pepper halves per serving.

Notes

  • Serving size is 2 peppers (4 halves) per person.
  • You may adjust the salt in the beef mixture according to taste, but keep in mind the cheese adds additional saltiness.
  • If fresh onion is not available, substitute with 2 teaspoons of onion powder.
  • For easier grating, chill the onion in the freezer for 15 minutes beforehand to firm it up.

Nutrition

  • Serving Size: 2 mini peppers (4 halves)
  • Calories: 290 kcal
  • Sugar: 3 g
  • Sodium: 420 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 23 g
  • Cholesterol: 70 mg

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