I absolutely love this Honey Mustard Baked Chicken Breasts Recipe because it strikes the perfect balance of sweet and tangy flavors that make even a simple chicken breast feel special. Whether you’re craving a quick weeknight dinner or need something crowd-pleasing for guests, this recipe delivers tender, juicy chicken every time.
When I first tried this, I was blown away by how easy it was to toss the ingredients together and how that honey mustard glaze caramelizes beautifully in the oven. You’ll find that the marinade not only adds amazing flavor but also keeps the chicken moist, which is something I used to struggle with before mastering this recipe.
Why You’ll Love This Recipe
- Simple Ingredients: You probably already have everything in your pantry, so this recipe is easy to whip up anytime.
- Juicy Results: The honey mustard marinade seals in moisture, keeping your chicken tender and flavorful.
- Versatile Meal: Perfect for meal prep, weeknight dinners, or even a casual weekend dinner party.
- Make-Ahead Friendly: You can marinate the chicken ahead of time, which means less stress when it’s time to cook.
Ingredients You’ll Need
Each ingredient in this Honey Mustard Baked Chicken Breasts Recipe plays a role in building layers of flavor that complement the chicken beautifully. I’ll give you some tips on what to look for at the store, so you get the best results.
- Chicken breasts: Choose fresh, boneless, skinless breasts about the same size for even cooking; pounding them helps make the thickness uniform.
- Salt: Essential to enhance flavors and help the marinade penetrate the meat.
- Black pepper: Adds just the right touch of heat and depth.
- Paprika: For a subtle smokiness and color—don’t skip it, it brightens the dish.
- Dijon mustard: I use Dijon for its smooth, tangy flavor, but you can swap in spicy brown or yellow mustard if you prefer.
- Honey: Adds sweetness and helps create that beautiful glaze once baked.
- Olive oil: Helps combine the sauce and keeps chicken moist during baking.
- Worcestershire sauce: This adds a savory umami lift that rounds out the flavors perfectly.
- Fresh thyme: If you can’t find fresh, dried thyme works fine—just a bit less potent.
- Garlic: Freshly crushed garlic gives the marinade a punch of aroma and flavor you don’t want to miss.
Variations
I love experimenting with this Honey Mustard Baked Chicken Breasts Recipe to suit whatever mood or dietary needs pop up. Feel free to personalize — that’s what makes cooking so fun!
- Add some heat: Throw in a pinch of cayenne or chili powder for a spicy kick. My family goes crazy for this variation!
- Make it herbaceous: Swap thyme for rosemary or tarragon for a different, aromatic punch — I discovered this trick when looking to freshen things up.
- Gluten-free option: This recipe is naturally gluten-free, just double-check your Worcestershire sauce label to be safe.
- Meal prep edition: Cube the chicken, toss with the sauce, and bake in a single pan for an easy protein-packed salad topper or grain bowl addition.
How to Make Honey Mustard Baked Chicken Breasts Recipe
Step 1: Prepare Your Chicken Perfectly
Start by pounding your chicken breasts to about 1 inch thick — this is a game changer for even cooking. I like to use a zip-top bag and a meat mallet or rolling pin. Then, cut the breasts into 4-5 ounce portions, which helps them cook evenly through without drying out.
Step 2: Whisk Up That Flavor-Packed Sauce
In a large bowl, whisk together Dijon mustard, honey, olive oil, Worcestershire sauce, chopped fresh thyme, crushed garlic, salt, pepper, and paprika until smooth. You’ll love how the aroma of garlic and thyme comes alive here — it’s my favorite part of the prep.
Step 3: Marinate for Maximum Flavor
Reserve about 2 tablespoons of the sauce for brushing after baking, and toss the chicken pieces in the remaining marinade until fully coated. I usually transfer everything to a gallon-size zipper bag — it’s less messy and marinates the chicken evenly. Refrigerate for at least 20 minutes; overnight works even better if you have the time.
Step 4: Bake to Juicy Perfection
Preheat your oven to 375°F and lightly grease a 9-inch square baking dish. Arrange your marinated chicken breasts in a single layer to ensure even cooking. Bake for 20-25 minutes, or until the internal temperature reaches 160°F — don’t worry if it looks slightly less done, as the temperature will rise by about 5-10 degrees while resting, reaching safe 165°F.
Step 5: The Magic Finishing Touch
When your chicken is out of the oven, brush the reserved honey mustard sauce on top for an extra burst of flavor and glossy finish. Garnish with a sprig of fresh thyme to make it look and taste restaurant-worthy. Serve immediately and enjoy the applause!
Pro Tips for Making Honey Mustard Baked Chicken Breasts Recipe
- Pound for Even Cooking: Flattening the breasts makes sure every piece cooks through without drying out—this is the trick I learned that changed my chicken game.
- Don’t Skip Refrigeration: Marinate for at least 20 minutes to let flavors soak in, but overnight marination yields the juiciest results.
- Check Temperature for Safety: Use a meat thermometer to avoid overcooking; pull out at 160°F and let rest to reach 165°F.
- Save Sauce for Brushing: Reserving some sauce for the end keeps the chicken glossy and flavorful without burning the sugars during baking.
How to Serve Honey Mustard Baked Chicken Breasts Recipe
Garnishes
I usually garnish with fresh thyme sprigs because they add a fresh herbal note and a pretty pop of color. Sometimes I sprinkle a bit of chopped parsley or even a few sesame seeds for texture. They make the dish look inviting, which always gets compliments before the first bite.
Side Dishes
This chicken pairs wonderfully with steamed green beans, roasted sweet potatoes, or even a simple mixed green salad with a lemon vinaigrette. On busy nights, I love serving it with quinoa or rice to soak up that leftover honey mustard sauce on the plate.
Creative Ways to Present
For special occasions, I’ve served this chicken sliced thinly over a bed of creamy mashed potatoes, sprinkled with toasted almonds, and drizzled with extra honey mustard sauce for show-stopping presentation. It’s a simple touch that guests always notice and appreciate.
Make Ahead and Storage
Storing Leftovers
I store leftover honey mustard baked chicken breasts in airtight containers in the fridge, and it stays juicy and flavorful for 3-4 days. Personally, I recommend reheating gently to preserve that lovely texture.
Freezing
This recipe freezes like a dream! I portion out the chicken with sauce in freezer bags and it keeps well for 4-6 months. When you want to enjoy leftovers, just thaw overnight in the fridge.
Reheating
To reheat, I pop the thawed chicken in a 300°F oven until warmed through (about 15 minutes), then brush on a little extra honey mustard for freshness. This retains juiciness far better than the microwave.
FAQs
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Can I use frozen chicken breasts for this Honey Mustard Baked Chicken Breasts Recipe?
Yes! Just make sure to thaw the chicken completely in the refrigerator before marinating and baking. This ensures even cooking and allows the marinade to penetrate properly.
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What can I substitute if I don’t have fresh thyme?
Dried thyme is a fine substitute — use about a quarter of the amount called for fresh thyme since dried herbs are more concentrated. Alternatively, rosemary or oregano can add a lovely herbal note.
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How do I know when the chicken is cooked through?
The best way is to use a meat thermometer; the internal temperature should reach 165°F. Remove from the oven around 160°F to allow carryover cooking during resting for perfectly juicy results.
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Can I make this recipe gluten-free?
Absolutely! Just double-check that your Worcestershire sauce is gluten-free, as some brands contain gluten. The rest of the ingredients are naturally gluten-free.
Final Thoughts
This Honey Mustard Baked Chicken Breasts Recipe has become one of my go-to meals because it’s reliable, flavorful, and so easy to prep. It’s perfect for feeding my family any night of the week without standing over the stove. I can’t wait for you to try it and see how it transforms simple chicken into a delicious, juicy dinner everyone will ask for again and again.
PrintHoney Mustard Baked Chicken Breasts Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
This Easy Honey Mustard Chicken recipe delivers tender and flavorful chicken breasts marinated in a tangy honey mustard sauce with fresh thyme and garlic, baked to juicy perfection. Perfect for a quick dinner, this dish is simple to prepare and packed with vibrant flavors that everyone will enjoy.
Ingredients
Main Ingredients
- 1 – 1 1/4 lbs. chicken breasts, pounded and cut into 4-5 oz. portions
- 1/2 tsp. salt, to taste
- 1/8 tsp. black pepper, to taste
- 1/8 tsp. paprika
Honey Mustard Sauce
- 2 Tbsp. Dijon mustard
- 2 Tbsp. honey
- 2 Tbsp. olive oil
- 1/2 tsp. Worcestershire sauce
- 3/4 tsp. fresh thyme, finely chopped (or 1/4 tsp. dried thyme as a substitute)
- 1 clove garlic, crushed
Instructions
- Preheat Oven: Preheat your oven to 375°F to ensure consistent baking temperatures throughout the cooking process.
- Prepare Chicken: Pound the chicken breasts to an even thickness of about 1 inch, then cut into 4-5 oz portions. This helps the chicken cook evenly.
- Make Honey Mustard Sauce: In a large bowl, whisk together Dijon mustard, honey, olive oil, Worcestershire sauce, thyme, garlic, salt, pepper, and paprika until smooth and well combined, creating the marinade.
- Reserve Sauce: Set aside 2 tablespoons of the honey mustard sauce for brushing onto the chicken later to boost flavor after baking.
- Coat Chicken: Place the chicken breasts into the bowl with the remaining marinade and toss well until evenly coated. For convenience, transfer the chicken and sauce mixture to a gallon-sized Ziploc bag for marinating.
- Marinate: Cover and refrigerate the chicken for at least 20 minutes or up to overnight for a deeper, more infused flavor.
- Prepare Baking Dish: Lightly coat a 9-inch square baking dish with non-stick cooking spray. Arrange the marinated chicken breasts in a single layer within the dish.
- Bake: Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 160°F. Keep in mind the temperature will rise by 5-10 degrees after removing from the oven, achieving the safe 165°F needed.
- Brush with Reserved Sauce: Once the chicken is fully cooked, brush it with the reserved honey mustard sauce for an extra layer of flavor and moisture.
- Garnish and Serve: Garnish the baked chicken with a sprig of fresh thyme and serve warm. Enjoy this delicious and simple meal.
Notes
- You can also use ¼ teaspoon of dried thyme if fresh thyme is unavailable.
- Yellow mustard or spicy brown mustard can be used as a substitute for Dijon mustard for a different flavor profile.
- If preparing more than 24 hours in advance, store the chicken and marinade separately. Toss the chicken in the sauce if preparing less than 24 hours before cooking. The marinade and chicken can be prepared up to 3 days in advance.
- Store leftover honey mustard chicken in an airtight container for up to 3-4 days in the refrigerator.
- This dish freezes exceptionally well; store chicken and any excess sauce in a freezer-safe container or Ziploc for up to 4-6 months.
- To reheat, thaw the chicken in the refrigerator and warm in a 300°F oven until heated through.
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 7g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg
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