Hawaiian Chicken Sheet Pan Meal Recipe

I’m so excited to share my Hawaiian Chicken Sheet Pan Meal Recipe with you! This dish is a total game-changer when you want a flavorful, fuss-free dinner. I love how everything cooks on one pan—meaning less cleanup and more time to enjoy your meal. The combination of juicy chicken, sweet pineapple, and vibrant bell peppers always feels like a mini tropical vacation on my plate.

What makes this Hawaiian Chicken Sheet Pan Meal Recipe really special is how it balances savory and sweet with just a few simple ingredients. Whether you’re whipping it up on a busy weeknight or serving friends on the weekend, it’s guaranteed to impress without any stress. Trust me, you’ll find making dinner this easy and delicious totally addictive!

this Recipe

Ingredients You’ll Need

Each ingredient in this Hawaiian Chicken Sheet Pan Meal Recipe plays a key role in layering flavors and textures. Fresh veggies and pineapple bring brightness, while the chicken soaks up the tangy BBQ sauce perfectly. Here are the essentials you’ll want to grab before you start cooking.

• Chicken breast or boneless skinless chicken thighs: I use thighs for juiciness, but breasts work just as well if you prefer leaner meat.
• Red bell pepper: Adds vibrant color and a subtle sweetness that complements the pineapple.
• Orange bell pepper: Another sweet pepper to boost the tropical vibe and give great texture.
• Red onion: Provides a mild savory depth; cut into chunks so it cooks well alongside the chicken.
• Pineapple chunks: Fresh or canned, just make sure to drain excess juice if canned to avoid sogginess.
• Hawaiian BBQ Sauce: I love using Primal Kitchen Foods Hawaiian BBQ Sauce for its authentic tangy flavor.
• Avocado oil: Great for high-heat cooking and adds a subtle buttery note.
• Salt: Enhances all the natural flavors in the dish.
• Lime juice: A squeeze at the end brightens everything up beautifully.
• Cilantro and white sesame seeds: Optional but highly recommended garnishes that add freshness and a little crunch.
• Cauliflower rice or white rice: Perfect for serving and soaking up the delicious sauce.

Variations

I love making this Hawaiian Chicken Sheet Pan Meal Recipe my own by swapping out veggies or tweaking the sauce a bit. Don’t hesitate to experiment—it’s super forgiving and makes meal prep fun!

• Add Zucchini or Cherry Tomatoes: I once added zucchini slices and cherry tomatoes mid-way through baking, which gave an extra burst of freshness.
• Swap BBQ Sauce: If you want it spicier, mix in some sriracha or swap for a smoky chipotle BBQ sauce for a different twist.
• Use Chicken Thighs Versus Breasts: I find thighs stay juicier and are more forgiving if you tend to overcook.
• Make it Low-Carb: Serve with cauliflower rice instead of white rice for a lighter, keto-friendly version.

How to Make Hawaiian Chicken Sheet Pan Meal Recipe

Step 1: Preheat and Prep Your Pan

First things first: preheat your oven to 350°F and line a baking sheet with parchment paper. Give the parchment a light spray of avocado oil—this keeps everything from sticking and helps with even roasting. I like to prep this earlier so I’m ready to toss everything together without rushing.

Step 2: Season the Chicken Beautifully

In a large bowl, season your cubed chicken with salt, pepper, and a good drizzle of avocado oil. I always make sure the pieces are evenly coated—that way, every bite is flavorful and juicy. This simple seasoning is the base before getting all that tropical goodness mixed in.

Step 3: Toss With Bell Peppers, Onion, and BBQ Sauce

Add your diced red and orange bell peppers, red onion chunks, and the Hawaiian BBQ sauce to the chicken. Give everything a good toss to ensure each piece is well coated. I find using my hands works best here for an even spread of sauce and to prevent breaking up the veggies.

Step 4: Bake and Add Pineapple

Spread the chicken mixture evenly on your prepared baking sheet and pop it in the oven for 20 minutes. After that, carefully remove the pan and stir in the pineapple chunks. Then, bake for another 10-20 minutes, until the chicken reaches 165°F. Adding the pineapple later keeps it juicy and vibrant instead of turning mushy.

Step 5: Finish With Lime and Garnishes

Once it’s done baking, squeeze fresh lime juice over the entire sheet pan for a bright, tangy finish. Sprinkle chopped cilantro and white sesame seeds on top—these garnishes do wonders to elevate the flavor and add a lovely color contrast. Serve everything hot with cauliflower rice or your favorite white rice.

How to Serve Hawaiian Chicken Sheet Pan Meal Recipe

Garnishes

I always finish this dish with fresh cilantro and white sesame seeds— they add a burst of freshness and a pleasant crunch I can’t get enough of. A quick squeeze of lime right before serving is a must for me; it lifts all the flavors and gives it a zesty edge.

Side Dishes

This Hawaiian Chicken Sheet Pan Meal is incredible with cauliflower rice for a low-carb option, but plain white rice works beautifully too—perfect for soaking up the sauce. Sometimes I also serve it with a simple green salad or steamed broccoli for extra veggies on the side.

Creative Ways to Present

For a fun twist at dinner parties, I like serving this chicken on a bed of coconut rice garnished with edible flowers and extra pineapple slices. It instantly feels festive and tropical. Another time, I made it into lettuce wraps which everyone loved — super fresh and hand-held!

Make Ahead and Storage

Storing Leftovers

I store leftover Hawaiian Chicken Sheet Pan Meal in an airtight container in the fridge where it keeps beautifully for up to 3 days. The flavors actually deepen overnight, making leftovers a delight. Just be sure to cool it completely before refrigerating to keep everything fresh.

Freezing

If you want to freeze this meal, I recommend doing so before adding the pineapple and fresh garnishes. Freeze in a sealed container for up to 2 months. When ready to eat, thaw overnight and add pineapple and fresh cilantro after reheating to keep flavors bright.

Reheating

I reheat leftovers in the oven at 350°F for about 10-15 minutes to keep that nice roasted texture. You can also gently warm it in a skillet over medium heat. Adding fresh lime juice after reheating refreshes the flavors perfectly.

FAQs

Final Thoughts

This Hawaiian Chicken Sheet Pan Meal Recipe holds a special place in my kitchen for its ease, bright flavors, and happy vibes it brings to the table. I hope you enjoy making it as much as I do—and please, don’t hesitate to make it your own with your favorite tweaks. Once you try it, I bet you’ll find yourself reaching for it again and again when you want a delicious, hassle-free dinner.

Print