Broiled Cod with Lemon Butter Garlic Sauce Recipe

If you’re looking for a restaurant-worthy seafood dinner you can whip up on a busy weeknight, Broiled Cod with Lemon Butter Garlic Sauce is about to steal your heart (and tastebuds). Picture buttery, flaky cod with a golden, zesty sauce that comes together in a flash—it’s bright, savory, and downright irresistible!

Why You’ll Love This Recipe

  • Incredibly Quick: This whole dish is ready in just about 20 minutes—lightning fast and perfect for hectic nights.
  • Vibrant Fresh Flavors: That bright lemon, savory garlic, and buttery sauce makes every flaky bite of cod taste like something from a coastal bistro.
  • Minimal Cleanup: Cook everything in one skillet (or pan), which means fewer dishes—always a win!
  • Healthy & Satisfying: Cod is high in lean protein, low in calories, and the simple ingredient list keeps it wholesome but never boring.

Ingredients You’ll Need

You won’t need a long shopping list for Broiled Cod with Lemon Butter Garlic Sauce—just a handful of essential ingredients, each one pulling its weight to create magic. Every element adds a different layer: freshness, richness, brightness, or a little herbal flourish.

  • Cod Fillets: Opt for firm, even-sized fillets—fresh or frozen both work well (just thaw first!).
  • Salt & Pepper: The classic seasonings, bringing out the natural sweetness of the cod.
  • Unsalted Butter: The backbone of that silky, decadent sauce. Make sure it’s unsalted so you can control flavor.
  • Fresh Garlic (minced): For punchy, aromatic flavor that plays so well with lemon and butter.
  • Lemon Juice & Zest: Use fresh lemon for both—the juice for zing, the zest for a bursty citrus perfume.
  • Fresh Parsley: A shower of chopped parsley at the end adds color and a pop of herbal freshness.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Think of this Broiled Cod with Lemon Butter Garlic Sauce as your flavor canvas—so many ways to make it your own! Here are just a few easy tweaks for swapping ingredients or bending the recipe to fit your vibe and pantry.

  • Swap the Fish: This broiling technique (and the dreamy sauce) also works beautifully with halibut, tilapia, or haddock fillets.
  • Add a Spicy Kick: Stir a pinch of red pepper flakes or a little cayenne into the sauce for gentle heat.
  • Make it Dairy-Free: Use a vegan butter substitute and drizzle extra olive oil for a still-silky texture.
  • Extra Herbs: Try adding dill, chives, or fresh basil along with the parsley to change up the herbal finish.

How to Make Broiled Cod with Lemon Butter Garlic Sauce

Step 1: Preheat and Prep the Cod

Start by getting your broiler nice and hot so it’s ready the moment you need it. While it heats, pat the cod fillets dry with paper towels—this step makes sure you get that lovely, slightly golden finish when they broil. Season both sides generously with salt and pepper.

Step 2: Make Lemon Butter Garlic Sauce

Set a cast iron or oven-proof skillet over medium-high heat, and melt the butter until frothy. Add minced garlic and stir constantly for just about 30 seconds—just enough to take off the edge and bring out its fragrance. Swiftly stir in the fresh lemon juice and zest, which will sizzle and make your kitchen smell incredible.

Step 3: Sear the Cod Fillets

Nestle the seasoned cod fillets right into that buttery, garlicky pool. Sear them for 1 minute—just to get things going and infuse that flavor on the stovetop—then gently flip each fillet over.

Step 4: Broil to Perfection

Slide the skillet under the broiler, about 4-6 inches from the heat. Broil for 6 to 9 minutes, depending on your fillet thickness. The cod should turn opaque and flake easily with a fork—use a thermometer for extra precision (look for 130-140°F in the thickest part). Don’t wander off—this step goes quickly!

Step 5: Garnish and Serve

Once your Broiled Cod with Lemon Butter Garlic Sauce is out of the oven, finish with a flurry of chopped parsley and, if you like, extra lemon slices for even more color and brightness. Serve immediately for the best texture and flavor.

Pro Tips for Making Broiled Cod with Lemon Butter Garlic Sauce

  • Choose Similar-Sized Fillets: Selecting cod fillets with the same thickness ensures they broil evenly so no one gets an undercooked or dry piece.
  • Mind the Broiler Distance: Keeping the pan 4-6 inches from the broiler is key—any closer and the sauce can scorch, any farther and the fish won’t caramelize as nicely.
  • Don’t Overcook: Cod cooks fast! Use a meat thermometer for perfect doneness, aiming for 130-140°F. The fish should look pearly and flake apart easily with a fork.
  • Infuse the Sauce: Letting the garlic bubble in butter just until fragrant—not browned—yields the richest, mellowest flavor. And always zest the lemon before you juice it for maximum aroma!

How to Serve Broiled Cod with Lemon Butter Garlic Sauce

Broiled Cod with Lemon Butter Garlic Sauce Recipe - Recipe Image

Garnishes

This dish truly shines with a final shower of fresh minced parsley—don’t be shy! For restaurant-level visual appeal, add thinly sliced lemon rounds and maybe a tiny pinch of flaky sea salt right before serving. The pop of green and glistening lemon makes Broiled Cod with Lemon Butter Garlic Sauce look as good as it tastes.

Side Dishes

Keep things simple and fresh: think steamed asparagus, roasted baby potatoes, or a pillowy pile of herby rice. This cod is also wonderful over a quick quinoa salad or with sautéed spinach. And don’t forget crusty bread—soaking up the lemon butter sauce is half the fun!

Creative Ways to Present

Planning a special dinner? Serve the broiled cod fillets atop individual plates of creamy polenta or a velvety cauliflower purée for contrast. For something elegant yet unfussy, try arranging the fish on a large platter with extra sauce drizzled over and a fan of vibrant seasonal vegetables on the side.

Make Ahead and Storage

Storing Leftovers

Have extra Broiled Cod with Lemon Butter Garlic Sauce? Let the fillets cool, then transfer them to an airtight container and refrigerate. They’ll stay perfectly delicious for up to 3–4 days—great for lunchboxes or super-easy dinners.

Freezing

You can freeze cooked cod, though the texture may be a bit softer once thawed. Wrap each fillet tightly in plastic wrap and foil, or store in a freezer-safe bag. For best quality, enjoy within one month—thaw overnight in the fridge.

Reheating

For gentle reheating, place leftover cod in a baking dish, cover loosely with foil, and warm in a 275°F oven until just heated through (usually 10–12 minutes). Microwaving works in a pinch, but use short bursts so the fish stays tender and the sauce doesn’t separate.

FAQs

  1. Can I use frozen cod fillets for this recipe?

    Yes! Frozen cod works beautifully in Broiled Cod with Lemon Butter Garlic Sauce—just be sure to thaw the fillets completely and pat them dry so the sauce adheres and the fish browns a bit under the broiler.

  2. What if I don’t have an oven-proof skillet?

    No worries! Simply make the Lemon Butter Garlic Sauce in a regular skillet, then transfer the cod and sauce to a baking dish before putting it under the broiler. The results will be just as delicious.

  3. How can I tell when the cod is done?

    The cod is ready when it flakes apart easily with a fork and is just opaque in the center. A thermometer takes the guesswork out—shoot for 130-140°F for perfectly cooked, juicy fillets.

  4. Is Broiled Cod with Lemon Butter Garlic Sauce healthy?

    Absolutely! Cod is packed with lean protein and nutrients, and this recipe uses simple whole ingredients. You get tons of flavor with less fat than many other seafood dishes.

Final Thoughts

Whether you want an easy weeknight meal or something spectacular for company, Broiled Cod with Lemon Butter Garlic Sauce never lets you down. Every bite is buttery, zippy, and full of life—give it a spot on your table and watch it become a new favorite!

Print
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Broiled Cod with Lemon Butter Garlic Sauce Recipe

Broiled Cod with Lemon Butter Garlic Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 145 reviews
  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Broiling
  • Cuisine: Seafood
  • Diet: Gluten Free

Description

This Broiled Cod with Lemon Butter Garlic Sauce is a delicious and quick seafood dish that is perfect for a weeknight dinner. The cod fillets are seasoned and cooked under the broiler, then topped with a flavorful lemon butter garlic sauce.


Ingredients

Scale

Cod:

  • 1 pound cod fillets (4 fillets)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Lemon Butter Garlic Sauce:

  • 4 tablespoons unsalted butter
  • 4 cloves garlic (minced)
  • 1 tablespoon fresh squeezed lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley (minced)

Instructions

  1. Preheat the broiler: Turn on the broiler in the oven. Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
  2. Prepare the Lemon Butter Garlic Sauce: In a cast iron or oven-proof skillet, melt the butter over medium-high heat. Add the minced garlic and cook for 30 seconds. Stir in lemon juice and zest.
  3. Cook the Cod: Place the seasoned cod fillets in the skillet and cook for 1 minute. Carefully flip the fillets over.
  4. Broil the Cod: Transfer the skillet to the oven, positioning it 4-6 inches from the broiler. Broil for 6-9 minutes until the cod reaches 130-140°F internal temperature.
  5. Garnish and Serve: Sprinkle with minced parsley and additional lemon slices, if desired. Serve hot.

Notes

  • Choose cod fillets of similar size for even cooking.
  • If you don’t have an oven-proof skillet, use a baking dish for broiling.
  • Store leftovers in the refrigerator for up to 3-4 days.
  • Nutritional information is an estimate.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 280
  • Sugar: 0.5g
  • Sodium: 420mg
  • Fat: 17g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 28g
  • Cholesterol: 95mg

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