BBQ Chicken Cauliflower Rice Casserole Recipe

This BBQ Chicken Cauliflower Rice Casserole is a healthy and flavorful twist on a classic comfort food! Imagine tender chicken, fluffy cauliflower rice, and a medley of savory flavors, all baked together in a cheesy casserole with a hint of BBQ spice. This recipe is easy to make and delivers a satisfying and nutritious meal that’s perfect for a quick weeknight dinner or a casual gathering with friends.

Why You’ll Love This Recipe

• Healthy and Flavorful: This recipe uses cauliflower rice as a low-carb and healthy alternative to traditional rice. It’s packed with protein from the chicken and a delicious BBQ flavor that everyone will love.
• Easy to Make: This recipe is simple to follow and requires minimal ingredients, making it perfect for busy weeknights or when you’re short on time.
• One-Dish Wonder: Minimal cleanup! Everything bakes together in one casserole dish, saving you time and effort.
• Versatile: Feel free to customize the flavors by adding your favorite vegetables or spices to the casserole. You can also use different types of cheese for the topping.

this Recipe

Ingredients

• Cooked chicken: Use leftover or rotisserie chicken for convenience. You can also cook chicken breasts or thighs specifically for this recipe.
• Frozen cauliflower rice: Defrosted and adds a healthy and low-carb base to the casserole.
• Olive oil: Used to sauté the vegetables.
• Yellow onion: Diced and adds a savory base and sweetness.
• Garlic: Minced and adds a fragrant and savory punch.
• BBQ sauce: Use your favorite store-bought or homemade BBQ sauce.
• Eggs: Bind the ingredients together and add richness.
• Salt and pepper: Season the casserole to perfection.
• Chili powder: Adds a smoky and slightly spicy flavor.
• Shredded cheddar cheese: Adds a cheesy and gooey topping.

Note: For exact measurements, see the recipe card below!

How to Make BBQ Chicken Cauliflower Rice Casserole

Step 1: Preheat and Prepare

Preheat your oven to 400°F. Grease an 8×8 inch baking dish with nonstick spray or butter.

Step 2: Combine Ingredients

Chop the cooked chicken into very small bite-sized pieces. In a large bowl, combine the chopped chicken, defrosted cauliflower rice, sautéed onions and garlic, BBQ sauce, eggs, salt, pepper, and chili powder. Stir until all the ingredients are well combined.

Step 3: Bake and Serve

Pour the mixture into the prepared baking dish and spread it in an even layer. Sprinkle the shredded cheddar cheese evenly over the top. Bake for 45 minutes, or until the casserole is set and the cheese is melted and bubbly. Remove from the oven and let cool for 5 minutes before serving.

Pro Tips for Making the Recipe

• Use rotisserie chicken: Save time by using shredded rotisserie chicken instead of cooking the chicken yourself.
• Adjust the spice level: Adjust the amount of chili powder or add a pinch of red pepper flakes to your liking, depending on how spicy you want the casserole.
• Add other vegetables: Feel free to add your favorite vegetables to the casserole, such as diced bell peppers, broccoli florets, or corn.
• Make ahead: You can assemble the casserole ahead of time and refrigerate it for up to 24 hours before baking.

How to Serve

This BBQ Chicken Cauliflower Rice Casserole is a satisfying meal on its own, but here are some ideas for serving it:

• Side Salad: A simple green salad with a light vinaigrette adds a refreshing contrast to the richness of the casserole.
• Roasted Vegetables: Roasted vegetables, such as Brussels sprouts, carrots, or sweet potatoes, would complement the flavors of the casserole beautifully.
• Coleslaw: Creamy coleslaw is a refreshing and flavorful side dish that pairs well with the BBQ flavors.

Make Ahead and Storage

This BBQ Chicken Cauliflower Rice Casserole is great for making ahead of time or storing leftovers.

Storing Leftovers

Store leftover casserole in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat gently in the oven at 350°F until warmed through, or reheat individual portions in the microwave.

FAQs

1. Can I use a different type of rice?

While cauliflower rice is a healthier option, you can substitute it with cooked white or brown rice if you prefer. Adjust the cooking time as needed.

2. Can I make this recipe without the BBQ sauce?

Yes, you can! You can substitute the BBQ sauce with your favorite tomato-based sauce or even a creamy Alfredo sauce.

3. Can I use a different type of cheese?

Absolutely! Feel free to use your favorite cheese, such as Monterey Jack, cheddar, or a blend of cheeses.

4. Can I add other seasonings to the casserole?

Definitely! Garlic powder, onion powder, or dried herbs would be delicious additions.

This BBQ Chicken Cauliflower Rice Casserole Recipe is a flavorful and healthy way to enjoy a comforting and satisfying meal. With its easy preparation, versatile ingredients, and one-dish convenience, it’s a recipe you’ll want to make again and again!

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