Lightened Creamy Cajun Shrimp Pasta Recipe

This Lightened Creamy Cajun Shrimp Pasta is a lighter and healthier twist on a classic comfort food dish! Imagine tender pasta, succulent shrimp, and fresh spinach, all coated in a creamy sauce with a hint of Cajun spice. This recipe is easy to make and delivers a satisfying and delicious meal that’s perfect for a quick weeknight dinner or a casual gathering with friends.

Why You’ll Love This Recipe

• Flavorful and Light: The combination of Cajun seasoning, creamy sauce, and fresh spinach creates a delicious and satisfying pasta dish that’s not overly heavy.
• Easy to Make: This recipe is simple to follow and requires minimal ingredients, making it perfect for busy weeknights or when you’re short on time.
• One-Pot Wonder: Minimal cleanup! Everything cooks together in one pot, saving you time and effort.
• Versatile: Feel free to customize the dish with your favorite vegetables or herbs, or add a touch of spice with additional red pepper flakes.

this Recipe

Ingredients

• Spaghetti: A classic pasta shape that’s perfect for creamy sauces.
• Shrimp: Peeled, deveined, and tails removed, they add a delicate sweetness and succulent texture.
• Cajun seasoning: Adds a blend of spices for a flavorful and spicy kick.
• Salt and pepper: Season the shrimp and sauce to perfection.
• Olive oil: Used to cook the shrimp.
• Butter: Adds richness and flavor to the sauce.
• Garlic: Minced and adds a fragrant and savory punch.
• Diced tomatoes: Adds acidity and freshness to the sauce.
• Milk: Creates a lighter creamy sauce compared to heavy cream.
• All-purpose flour: Used to thicken the sauce.
• Parmesan cheese: Grated and adds a salty and umami flavor to the dish.
• Baby spinach: Adds a healthy dose of greens and a vibrant color.
• Fresh parsley: Chopped and adds a pop of color and fresh flavor as a garnish.

Note: For exact measurements, see the recipe card below!

How to Make Lightened Creamy Cajun Shrimp Pasta

Step 1: Cook the Pasta

Cook the spaghetti according to package directions until al dente. Drain and keep warm by placing the lid back on the pot.

Step 2: Season the Shrimp

In a large bowl, combine the shrimp, half of the Cajun seasoning, salt, and pepper. Toss to coat the shrimp evenly.

Step 3: Cook the Shrimp

Heat the olive oil in a large Dutch oven or pot over medium-high heat. Add the seasoned shrimp and cook for 3-4 minutes total, stirring occasionally, until they turn pink and opaque. Remove the shrimp from the pot and set aside.

Step 4: Make the Sauce

Add the butter to the pot and melt over medium heat. Add the minced garlic and cook for 30 seconds, or until fragrant. Pour in the diced tomatoes and milk.

Step 5: Thicken the Sauce

In a small bowl, whisk together ¼ cup of the milk mixture from the pot with the flour to create a roux. This will help thicken the sauce. Pour the roux back into the pot and whisk until smooth and combined. Stir in the Parmesan cheese and the remaining Cajun seasoning. Simmer over medium heat for 5-6 minutes, or until thickened, stirring occasionally.

Step 6: Finish and Serve

Remove the pot from the heat. Add the cooked shrimp and spaghetti to the sauce and toss with tongs until well combined. Add the baby spinach and stir until wilted. Garnish with fresh parsley and extra Parmesan cheese, if desired. Serve hot and enjoy!

Pro Tips for Making the Recipe

• Use high-quality shrimp: For the best flavor and texture, use fresh or high-quality frozen shrimp.
• Don’t overcook the shrimp: Overcooked shrimp will be tough. Cook them just until they turn pink and opaque.
• Adjust the spice level: Adjust the amount of Cajun seasoning to your liking, depending on how spicy you want the dish.
• Add other vegetables: Feel free to add your favorite vegetables to the pot along with the shrimp, such as diced bell peppers, sliced mushrooms, or zucchini.
• Make ahead: You can cook the shrimp and make the sauce ahead of time. When ready to serve, simply reheat the sauce, cook the pasta, and combine.

How to Serve

This Lightened Creamy Cajun Shrimp Pasta is delicious on its own, but here are some serving suggestions:

• Side Salad: A simple green salad with a light vinaigrette adds a refreshing contrast to the richness of the dish.
• Garlic Bread: Crusty garlic bread is perfect for dipping and sopping up the extra sauce.
• Lemon Wedges: Serve with lemon wedges for an extra squeeze of acidity.

Make Ahead and Storage

This Lightened Creamy Cajun Shrimp Pasta is best enjoyed fresh, but you can also prepare components ahead of time or store leftovers for later.

Storing Leftovers

Store leftover pasta in an airtight container in the refrigerator for up to 2 days.

Reheating

Reheat gently in the microwave or on the stovetop over low heat, adding a splash of milk or cream if needed to loosen the sauce.

FAQs

1. Can I use a different type of pasta?

Yes, you can! Other pasta shapes that would work well in this recipe include penne, rigatoni, or farfalle.

2. Can I make this recipe without cream?

Yes, you can! You can substitute the heavy cream with half-and-half or whole milk for a lighter sauce.

3. Can I use a different type of cheese?

Absolutely! Feel free to use your favorite cheese, such as Romano, Asiago, or a blend of Italian cheeses.

4. Can I add other seasonings to the dish?

Definitely! Garlic powder, onion powder, or dried herbs would be delicious additions.

This Lightened Creamy Cajun Shrimp Pasta Recipe is a quick, easy, and delicious way to enjoy a flavorful and comforting meal with a spicy kick. With its simple preparation, versatile serving options, and lighter ingredients, it’s a recipe you’ll want to make again and again!

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