Tuscan Chicken and Spaghetti Squash Recipe

This Tuscan Chicken and Spaghetti Squash is a light and flavorful dish that’s perfect for a healthy and satisfying meal! Imagine tender chicken and spaghetti squash, combined with a creamy sauce, sun-dried tomatoes, spinach, and a touch of Parmesan cheese. This recipe is easy to make and comes together in just 40 minutes, making it a fantastic option for busy weeknights or when you’re craving a comforting and nutritious dinner.

Why You’ll Love This Recipe

• Flavorful and Healthy: This recipe is packed with fresh ingredients and lean protein, making it a nutritious and satisfying choice. The combination of garlic, shallots, sun-dried tomatoes, and Parmesan cheese adds a delicious depth of flavor.
• Easy to Make: This recipe is simple to follow and requires minimal ingredients, making it perfect for beginner cooks or busy weeknights.
• Versatile: Feel free to customize the vegetables or use your favorite type of protein for a personalized touch. You can also add different herbs and spices to the sauce to suit your taste.
• One-Pan Wonder: Minimal cleanup! Everything cooks together in one skillet, saving you time and effort.

this Recipe

Ingredients

• Spaghetti squash: A versatile and healthy vegetable that creates a pasta-like texture when cooked.
• Boneless, skinless chicken: Cut into bite-sized pieces for quick cooking. You can use chicken breasts or thighs, depending on your preference.
• Salt and pepper: Season the chicken to perfection.
• Italian seasoning: Adds a blend of classic Italian herbs.
• Butter: Adds richness and flavor to the sauce.
• Garlic and shallot: Minced and adds a fragrant and savory base to the sauce.
• Sun-dried tomatoes: Packed in oil and drained, they add a concentrated tomato flavor and chewy texture.
• Heavy cream: Creates a rich and creamy sauce.
• Parmesan cheese: Grated and adds a salty and umami flavor to the dish.
• Baby spinach: Adds a healthy dose of greens and a vibrant color.
• Fresh parsley (optional): Adds a pop of color and fresh flavor as a garnish.

Note: For exact measurements, see the recipe card below!

How to Make Tuscan Chicken and Spaghetti Squash

Step 1: Cook the Spaghetti Squash

Pierce the spaghetti squash several times with a knife and microwave on high for 8-12 minutes, or until tender. Alternatively, you can roast the squash in the oven at 350°F for 45-60 minutes. Let the squash cool while you prepare the chicken.

Step 2: Cook the Chicken

Season the chicken pieces with salt, pepper, and Italian seasoning. Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add the chicken and cook until no longer pink in the center, about 7 minutes. Remove the chicken from the pan and set aside, tented with foil to keep warm.

Step 3: Make the Sauce

Add the remaining butter to the skillet along with the minced garlic and shallot. Cook for 1-2 minutes, or until softened. Stir in the sun-dried tomatoes and cook for another minute. Pour in the heavy cream and cook until hot and bubbly, about 1-2 minutes. Turn off the heat and stir in the Parmesan cheese and spinach. Add the cooked chicken and any accumulated juices back to the pan.

Step 4: Finish and Serve

Once the spaghetti squash is cool enough to handle, cut it in half lengthwise, remove the seeds, and scrape out the strands with a fork. Add the spaghetti squash to the skillet with the chicken and sauce, and stir until well combined and evenly coated. Garnish with fresh parsley, if desired, and serve hot.

Pro Tips for Making the Recipe

• Cook the squash ahead of time: To save time, you can cook the spaghetti squash ahead of time and reheat it when needed.
• Roast the squash: If you prefer a deeper flavor and a slightly caramelized texture, you can roast the spaghetti squash in the oven instead of microwaving it.
• Use fresh ingredients: For the best flavor, use fresh garlic, shallots, and herbs whenever possible.
• Adjust the consistency: If the sauce is too thick, add a splash of chicken broth or water to thin it out.
• Make ahead: You can cook the chicken and make the sauce ahead of time. When ready to serve, simply reheat the chicken and sauce, cook the spaghetti squash, and combine.

How to Serve

This Tuscan Chicken and Spaghetti Squash is delicious on its own, but here are some serving suggestions:

• Side Salad: A simple green salad with a light vinaigrette adds a refreshing contrast to the richness of the dish.
• Crusty Bread: Serve with crusty bread for dipping and sopping up the extra sauce.
• Roasted Vegetables: Roasted vegetables, such as broccoli, asparagus, or Brussels sprouts, complement the flavors of the dish beautifully.

Make Ahead and Storage

This Tuscan Chicken and Spaghetti Squash is best enjoyed fresh, but you can also prepare components ahead of time or store leftovers for later.

Storing Leftovers

Store leftover chicken and spaghetti squash mixture in an airtight container in the refrigerator for up to 3-5 days.

Reheating

Reheat gently in the oven at 350°F until warmed through, or reheat individual portions in the microwave.

FAQs

1. Can I use a different type of squash?

While spaghetti squash is recommended for this recipe, you can experiment with other types of squash, such as butternut squash or acorn squash. However, the texture and cooking time may vary.

2. Can I make this recipe vegetarian?

Yes, you can! Omit the chicken and use vegetable broth instead of chicken broth. You can also add chickpeas, lentils, or tofu for protein.

3. Can I use a different type of cheese?

Absolutely! Feel free to use your favorite cheese, such as mozzarella, provolone, or a blend of Italian cheeses.

4. Can I add other seasonings to the dish?

Definitely! Garlic powder, onion powder, or dried herbs would be delicious additions to the chicken or the sauce.

This Tuscan Chicken and Spaghetti Squash Recipe is a flavorful and healthy way to enjoy a delicious and satisfying meal. With its simple preparation, versatile ingredients, and one-pan convenience, it’s a recipe you’ll want to make again and again!

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