One-Pan Salmon and Rice Recipe

This One-Pan Salmon and Rice dish is a quick, healthy, and flavorful meal that’s perfect for busy weeknights! Imagine tender salmon fillets and fluffy rice, infused with aromatic spices and a hint of lemon, all cooked together in a single skillet. This recipe is easy to make and ready in just 40 minutes, making it a fantastic option when you’re short on time but still crave a delicious and satisfying dinner.

Why You’ll Love This Recipe

• Quick and Easy: This recipe is a lifesaver on busy days when you don’t have a lot of time to cook. It’s ready in 40 minutes with minimal prep and just one pan to clean.
• Flavorful and Aromatic: The combination of lemon, garlic, and spices creates a delicious and aromatic dish that complements the salmon perfectly.
• Healthy and Satisfying: This dish is packed with lean protein from the salmon, healthy carbohydrates from the rice, and a variety of vegetables, making it a nutritious and fulfilling meal.
• One-Pan Wonder: Minimal cleanup! Everything cooks together in one skillet, saving you time and effort.

this Recipe

Ingredients

• Salmon fillets: Use fresh salmon fillets for the best flavor and texture. You can leave the skin on or remove it, depending on your preference.
• Seasoning salt: Enhances the overall flavor of the salmon.
• Olive oil: Used to sear the salmon and sauté the vegetables.
• Onion: Finely diced and adds a savory base and sweetness.
• Green bell pepper and red bell pepper: Finely diced and adds sweetness, color, and a bit of crunch.
• Garlic: Minced and adds a fragrant and savory punch.
• Chicken bouillon cube: Adds a concentrated chicken flavor to the dish.
• Paprika: Adds color and a mild smoky flavor.
• Turmeric: Adds a warm and earthy flavor and a golden hue to the dish.
• Salt and pepper: Season the dish to perfection.
• Long grain rice: A classic and versatile rice that cooks quickly and absorbs flavors well. Be sure to rinse the rice before cooking to prevent it from becoming sticky.
• Chicken or vegetable broth: Adds flavor and moisture to the rice. Use low-sodium or no-sodium broth for better control over the saltiness.
• Lemon: Zested and juiced, it adds brightness and acidity to the dish.
• Fresh parsley: Chopped and adds a pop of color and fresh flavor as a garnish.

Note: For exact measurements, see the recipe card below!

How to Make One-Pan Salmon and Rice

Step 1: Sear the Salmon

Season the salmon fillets on both sides with seasoning salt. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon fillets, skin-side down (if they have skin), and sear for 2-3 minutes per side, or until lightly golden. Remove the salmon from the skillet and set aside.

Step 2: Sauté the Vegetables

Reduce the heat to medium and add the remaining 2 tablespoons of olive oil to the skillet. Add the finely diced onion, green bell pepper, and red bell pepper. Sauté for about 3-4 minutes, or until the vegetables are softened and translucent. Stir in the minced garlic and cook for another minute, or until fragrant.

Step 3: Cook the Rice

Add the rinsed rice, chicken bouillon cube, paprika, turmeric, salt, and pepper to the skillet. Stir for a couple of minutes to lightly toast the rice and spices. Pour in the chicken or vegetable broth and add the lemon zest. Bring the mixture to a simmer.

Step 4: Add the Salmon and Finish

Gently place the seared salmon fillets on top of the rice. Cover the skillet with a lid and cook over low heat for about 18-20 minutes, or until the rice is cooked through, the liquid is absorbed, and the salmon is flaky. Drizzle the lemon juice over the salmon and rice. Taste and adjust the seasoning with additional salt and pepper, if needed.

Step 5: Serve

Garnish the dish with chopped fresh parsley and/or lemon wedges. Serve warm and enjoy!

Pro Tips for Making the Recipe

• Adjust the spice level: Feel free to adjust the amount of seasoning to suit your taste. If you like it spicier, add a pinch of red pepper flakes or a bit more paprika.
• Choose the right rice: Stick to long-grain rice for the best results. Short-grain or instant rice may become too mushy in this cooking process.
• Salmon skin: If your salmon fillets have skin, you can leave it on for cooking; it helps keep the salmon moist. It easily peels off after cooking if you prefer not to eat it.
• Vegetable variations: This recipe is versatile. Add vegetables like peas, carrots, or spinach for extra nutrition and color.
• Broth for flavor: Use a good quality chicken or vegetable broth for more depth of flavor. Low-sodium broth is a healthier option and lets you control the saltiness better.

How to Serve

This One-Pan Salmon and Rice is a complete and satisfying meal on its own, but here are some serving suggestions:

• Side Salad: A simple green salad with a light vinaigrette adds a refreshing contrast to the richness of the dish.
• Steamed Vegetables: Serve with steamed broccoli, green beans, or asparagus for a balanced and nutritious meal.
• Bread: Crusty bread is perfect for dipping and sopping up any extra sauce or juices from the skillet.

Make Ahead and Storage

This One-Pan Salmon and Rice is best enjoyed fresh, but you can also prepare components ahead of time or store leftovers for later.

Storing Leftovers

Store leftover salmon and rice in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat gently in the microwave or on the stovetop over low heat, adding a splash of water or broth if needed to prevent the rice from drying out.

FAQs

1. Can I use a different type of fish? Yes, you can! Other flaky white fish, such as cod or haddock, would work well in this recipe. Adjust the cooking time accordingly.

2. Can I use a different type of rice? While long-grain rice is recommended for this recipe, you can experiment with other types of rice, such as brown rice or wild rice. Keep in mind that the cooking time and liquid may need to be adjusted.

3. Can I make this recipe without the lemon? Yes, you can! The lemon adds a bright and zesty flavor, but you can omit it if you prefer.

4. Can I add other seasonings to the dish? Absolutely! Feel free to experiment with your favorite seasonings, such as garlic powder, onion powder, or dried herbs.

This One-Pan Salmon and Rice Recipe is a quick, easy, and delicious way to enjoy a healthy and flavorful meal. With its simple preparation, versatile ingredients, and minimal cleanup, it’s a recipe you’ll want to make again and again!

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