Roasted Cauliflower, Tomato, and Goat Cheese Casserole Recipe

This Roasted Cauliflower, Tomato, and Goat Cheese Casserole is a delicious and satisfying vegetarian dish that’s perfect for a cozy weeknight dinner or a special occasion. Tender roasted cauliflower is combined with a flavorful tomato sauce, creamy goat cheese, and fresh herbs, then baked to golden perfection. It’s a simple yet elegant dish that’s sure to impress your family and friends.

Why You’ll Love This Recipe

  • Flavorful: The combination of roasted cauliflower, a savory tomato sauce, and tangy goat cheese creates a delicious and complex flavor profile.
  • Easy to make: This recipe is simple to follow and requires minimal prep work.
  • Healthy: This casserole is packed with vegetables and protein, making it a nutritious and satisfying meal.
  • Versatile: You can easily customize the recipe with different herbs, spices, or cheeses.

Ingredients for Roasted Cauliflower, Tomato, and Goat Cheese Casserole

This recipe uses fresh, high-quality ingredients to create a flavorful and satisfying casserole. Here’s what you’ll need:

  • Cauliflower: A medium-sized head of cauliflower, cut into slices and florets.
  • Olive Oil: Used for roasting the cauliflower and sautéing the vegetables.
  • Fine Grain Sea Salt and Ground Pepper: Season the cauliflower and the tomato sauce.
  • Onion and Garlic: Aromatic essentials that add depth and flavor to the sauce.
  • Thyme: Adds a fragrant, earthy note to the sauce.
  • Diced Tomatoes: Use canned diced tomatoes for convenience.
  • Ground Coriander, Red Pepper Flakes, Ground Cinnamon: Spices that add warmth and complexity to the sauce.
  • Eggs: Help bind the casserole and add richness.
  • Goat Cheese: Adds a tangy and creamy flavor to the casserole.
  • Fresh Parsley: Adds a fresh, herbaceous garnish.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

How to Make Roasted Cauliflower, Tomato, and Goat Cheese Casserole

Step 1: Roast the Cauliflower

Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius). Line a baking sheet with foil. Cut the cauliflower into ⅓-inch thick slices. Toss the cauliflower with olive oil, salt, and pepper. Spread in an even layer on the prepared baking sheet and roast for 20 minutes, flipping the biggest slices after 10 minutes, until nicely browned. Remove from the oven and transfer to a large bowl.

Step 2: Make the Tomato Sauce

While the cauliflower is roasting, heat the remaining olive oil in a large skillet over medium heat. Add the chopped onion and a pinch of salt and sauté for 5 minutes until softened. Add the minced garlic and thyme and cook for 30 seconds, or until fragrant. Add the diced tomatoes, coriander, red pepper flakes, cinnamon, salt, and pepper. Bring to a simmer, then cover with a lid and cook over low heat for 15 minutes, or until the sauce has thickened.

Step 3: Combine the Cauliflower and Sauce

Add the tomato sauce to the bowl with the roasted cauliflower and stir to combine.

Step 4: Prepare the Egg and Cheese Mixture

Lightly grease a medium-large baking dish with olive oil. Scrape the cauliflower mixture into the dish. In a small bowl, beat the eggs, then add the crumbled goat cheese and beat together until well combined.

Step 5: Bake the Casserole

Pour the egg and cheese mixture over the cauliflower mixture in the baking dish. Bake in the preheated oven for 30 minutes, or until the top is golden brown.

Step 6: Serve and Enjoy!

Remove the casserole from the oven and let it sit for 5-10 minutes before serving. Sprinkle with fresh chopped parsley and enjoy!

Tips for Making the Recipe

  • Cauliflower: Cut the cauliflower into even slices so they roast evenly.
  • Tomato sauce: You can use your favorite marinara sauce instead of making the tomato sauce from scratch.
  • Cheese: You can use other types of cheese, such as feta cheese or ricotta cheese, instead of goat cheese.
  • Herbs: Feel free to add other fresh herbs, such as rosemary or oregano, to the casserole.

How to Serve Roasted Cauliflower, Tomato, and Goat Cheese Casserole

Roasted Cauliflower, Tomato, and Goat Cheese Casserole Recipe
  • Main course: This casserole is hearty enough to be served as a main course for lunch or dinner.
  • Side dish: You can also serve it as a side dish with grilled chicken, fish, or your favorite protein.

Make Ahead and Storage

Storing Leftovers

Store leftover casserole in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat gently in the oven or microwave until heated through.

Roasted Cauliflower, Tomato, and Goat Cheese Casserole Recipe

FAQs

Can I use frozen cauliflower?
Yes, you can use frozen cauliflower, but make sure to thaw it completely and pat it dry before roasting.

Can I make this recipe vegan?
Yes, you can! Simply omit the eggs and cheese and use a vegan cheese substitute.

My casserole is watery, what did I do wrong?
If your casserole is watery, it could be that the cauliflower released some moisture during roasting. You can try patting the cauliflower dry before adding it to the tomato sauce.

Can I make this recipe spicier?
Yes, you can add more red pepper flakes or a dash of hot sauce to the tomato sauce.

There you have it! A simple and delicious recipe for Roasted Cauliflower, Tomato, and Goat Cheese Casserole. I hope you enjoy it!

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Roasted Cauliflower, Tomato, and Goat Cheese Casserole Recipe

Roasted Cauliflower, Tomato, and Goat Cheese Casserole Recipe

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  • Author: Emma
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x
  • Category: SIDE DISHES
  • Method: BAKING
  • Cuisine: Mediterranean-inspired
  • Diet: Vegetarian

Description

This Roasted Cauliflower, Tomato, and Goat Cheese Casserole is a flavorful and satisfying vegetarian dish. Roasted cauliflower florets are combined with a fragrant tomato sauce and creamy goat cheese for a comforting and healthy meal.


Ingredients

Units Scale
  • 1 medium-size head of cauliflower
  • 3 tablespoons olive oil, divided
  • 1 teaspoon fine grain sea salt
  • 1/4 teaspoon ground pepper
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 teaspoon thyme
  • 1 (14.5 oz / 411 gr) can diced tomatoes
  • 1/4 teaspoon ground coriander
  • A pinch of red pepper flakes
  • A pinch of ground cinnamon
  • 2 large free-range organic eggs (or 3 medium)
  • 3/4 cup / 3 oz / 85 gr goat cheese, crumbled
  • 2 tablespoons freshly chopped parsley

Instructions

  1. Roast cauliflower: Preheat oven to 450°F (230°C). Line a baking sheet with foil. Cut cauliflower into ⅓-inch thick slices. Toss with 2 tablespoons olive oil, salt, and pepper. Roast for 20 minutes, flipping halfway through, until browned.
  2. Sauté aromatics: Meanwhile, heat remaining olive oil in a large skillet over medium heat. Add onion and a pinch of salt; sauté for 5 minutes until softened. Add garlic and thyme; cook for 30 seconds until fragrant.
  3. Simmer sauce: Add tomatoes, coriander, red pepper flakes, cinnamon, salt, and pepper to the skillet. Bring to a simmer, cover, and cook over low heat for 15 minutes.
  4. Combine and bake: Combine roasted cauliflower and tomato sauce in a bowl. Transfer to a greased baking dish. In a small bowl, beat eggs and goat cheese together. Pour over the cauliflower mixture. Bake at 450°F for 30 minutes, until the top begins to brown.
  5. Serve: Let the casserole sit for 5-10 minutes before serving. Sprinkle with parsley.

Notes

  • You can use other herbs, such as oregano or rosemary, in place of thyme.
  • If you don’t have goat cheese, you can substitute with feta cheese or ricotta cheese.
  • Serve this casserole as a side dish or a main course with a salad.

Nutrition

  • Serving Size: 1 Serving
  • Calories: 280kcal
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 80mg

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