Italian Sausage Stew with White Beans Recipe

This Italian Sausage Stew with White Beans is a comforting and satisfying dish that’s perfect for a chilly evening. It’s packed with flavorful Italian sausage, tender vegetables, and hearty white beans, all simmered in a rich and savory broth. This stew is easy to make, ready in just 30 minutes, and sure to become a new family favorite.

Why You’ll Love This Recipe

  • Flavorful: The combination of Italian sausage, vegetables, and herbs creates a delicious depth of flavor.
  • Hearty and satisfying: This stew is packed with protein and fiber, making it a healthy and filling meal.
  • Easy to make: This recipe is simple to follow and comes together quickly.
  • Versatile: You can easily adjust the ingredients and seasonings to your liking.

Ingredients for Italian Sausage Stew with White Beans

This recipe uses fresh, wholesome ingredients to create a flavorful and satisfying stew. Here’s what you’ll need:

  • Olive Oil: For sautéing the vegetables and browning the sausage.
  • Yellow Onion, Carrots, Celery: Aromatic vegetables that form the flavor base of the stew.
  • Mild Italian Sausage: Removed from its casings for easy cooking. You can also use hot Italian sausage for a spicier stew.
  • Garlic: Adds a pungent flavor.
  • Reduced Sodium Chicken Broth: Forms the base of the flavorful broth. You can also use vegetable broth or beef broth.
  • White Beans: Such as cannellini beans, Great Northern beans, or baby lima beans.
  • Rainbow Chard: Adds a healthy dose of greens and a slightly bitter note that complements the other flavors. You can also use kale or spinach.
  • Salt and Pepper: To taste.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

How to Make Italian Sausage Stew with White Beans

Step 1: Sauté the Vegetables

Heat the olive oil in a Dutch oven or large pot over medium heat. Add the chopped onion, carrots, and celery. Cook until the vegetables are beginning to soften, about 4-5 minutes. Season with salt and pepper.

Step 2: Brown the Sausage

Add the Italian sausage to the pot, breaking it up into smaller pieces with a spoon. Cook, stirring occasionally, until the sausage is browned. Stir in the minced garlic and sauté until fragrant, about 1 minute. If there’s a lot of fat in the pot, drain or use paper towels to sop up all but about 1 tablespoon.

Step 3: Simmer the Stew

Pour in the chicken broth and the drained and rinsed white beans. Bring the mixture to a boil, then reduce heat to low. Add the rainbow chard (or kale or spinach) and stir until wilted, about 3 minutes. Taste and season with additional salt and pepper as needed.

Step 4: Serve and Enjoy!

Serve the Italian Sausage Stew hot with a sprinkle of Parmesan cheese and a side of crusty bread for dipping.

Tips for Making the Recipe

  • Sausage: You can use any type of Italian sausage you like, but mild Italian sausage is recommended for a balanced flavor.
  • Beans: You can use any type of white bean you prefer, such as cannellini beans, Great Northern beans, or baby lima beans.
  • Greens: You can substitute the rainbow chard with kale or spinach.
  • Spice level: If you prefer a spicier stew, use hot Italian sausage.

How to Serve Italian Sausage Stew with White Beans

Italian Sausage Stew with White Beans Recipe
  • Main course: This stew is hearty enough to be served as a main course for lunch or dinner.
  • Side dish: You can also serve it as a side dish with a salad or crusty bread.

Make Ahead and Storage

Storing Leftovers

Store leftover stew in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat the stew gently on the stovetop or in the microwave until heated through.

Italian Sausage Stew with White Beans Recipe

FAQs

Can I make this stew in a slow cooker?
Yes, you can! Simply brown the sausage and sauté the vegetables on the stovetop, then transfer everything to a slow cooker. Add the remaining ingredients and cook on low for 6-8 hours, or until the flavors have melded.

My stew is too thick, what should I do?
If your stew is too thick, you can thin it out with a bit more broth or water.

Can I make this stew vegetarian?
Yes, you can! Simply omit the sausage and use vegetable broth instead of chicken broth. You can also add more vegetables, such as mushrooms or zucchini.

Can I make this stew spicier?
Yes, you can add more red pepper flakes or a dash of hot sauce to the stew.

There you have it! A simple and delicious recipe for Italian Sausage Stew with White Beans. I hope you enjoy it!

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Italian Sausage Stew with White Beans Recipe

Italian Sausage Stew with White Beans Recipe

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  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 bowls 1x
  • Category: SOUPS
  • Method: STOVETOP
  • Cuisine: Italian-American

Description

This Italian Sausage Stew with White Beans is a hearty and flavorful dish perfect for a cozy night in. It features Italian sausage, vegetables, and creamy white beans simmered in a rich broth.


Ingredients

Units Scale
  • 1/2 tablespoon olive oil
  • 1 yellow onion, chopped
  • 3 carrots, sliced and quartered
  • 2 stalks celery, chopped
  • 18 ounces mild Italian sausage, casings removed (6 links)
  • 2 cloves garlic, minced
  • 5 cups reduced sodium chicken broth
  • 2 cans (15 oz each) white beans (cannellini or other), rinsed and drained
  • 3 stalks rainbow chard, ribs removed
  • Salt and pepper to taste

Instructions

  1. Sauté vegetables: Heat olive oil in a Dutch oven or large pot over medium heat. Add onion, carrots, and celery; cook until softened, about 4-5 minutes. Season with salt and pepper.
  2. Brown sausage: Add sausage, breaking it into smaller pieces. Cook until browned. Stir in garlic and sauté until fragrant, about 1 minute. Drain excess fat if needed.
  3. Simmer: Pour in chicken broth and beans; bring to a boil. Reduce heat to low and add rainbow chard. Simmer until wilted, about 3 minutes. Season to taste.
  4. Serve: Serve hot with Parmesan flakes and crusty bread.

Notes

Substitutions: Use any white bean (Great Northern, Cannellini, or Baby Lima). Substitute kale or spinach for rainbow chard. Use hot Italian sausage for a spicier stew.


Nutrition

  • Serving Size: 1 Serving
  • Calories: 510kcal
  • Sugar: 6g
  • Sodium: 1200mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 85mg

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