This Lemon White Bean Soup with Turkey and Greens is a delicious and satisfying soup that’s perfect for a cozy weeknight dinner or a light lunch. It’s packed with protein from ground turkey and cannellini beans, a medley of fresh vegetables, and a bright lemon flavor that will tantalize your taste buds. This soup is easy to make, ready in just 45 minutes, and sure to become a new family favorite.

Why You’ll Love This Recipe

Flavorful: The combination of lemon, herbs, and spices creates a bright and flavorful broth that complements the hearty beans and turkey perfectly.
Healthy and satisfying: This soup is packed with protein, fiber, and nutrients, making it a healthy and filling meal.
Easy to make: This recipe is simple to follow and comes together in just 45 minutes.
Versatile: You can easily adjust the ingredients and seasonings to your liking.

Lemon White Bean Soup with Turkey and Greens Recipe

Ingredients for Lemon White Bean Soup with Turkey and Greens

This recipe uses fresh, wholesome ingredients to create a flavorful and satisfying soup. Here’s what you’ll need:

Olive Oil: For sautéing the vegetables.
Yellow Onion, Carrot, Celery: Aromatic vegetables that form the flavor base of the soup.
Garlic: Adds a pungent flavor.
Salt, Pepper, Cumin, Oregano, Rosemary, Red Pepper Flakes: Seasonings that add depth and warmth to the soup.
Low-Sodium Chicken Broth: Forms the base of the flavorful broth.
White Cannellini Beans: Adds a creamy texture and a boost of protein and fiber.
Ground Turkey: A lean protein source that adds a savory flavor.
Lemon: Both the juice and zest are used for a bright citrus flavor.
Curly Kale: Adds a healthy dose of greens and a slightly bitter note that complements the other flavors.
Fresh Dill: Adds a fresh, herbaceous flavor.
Parmesan Cheese: Adds a salty, nutty flavor and a touch of richness.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

How to Make Lemon White Bean Soup with Turkey and Greens

Step 1: Sauté the Vegetables

Heat the olive oil in a large pot over medium-high heat. Add the diced onion, carrots, celery, and garlic. Reduce heat to medium-low and sauté until the vegetables are softened and the onions are translucent.

Step 2: Add the Seasonings

Add the salt, pepper, cumin, oregano, rosemary, and red pepper flakes to the pot. Stir and cook until fragrant.

Step 3: Brown the Ground Turkey

Create a well in the center of the vegetables and add the ground turkey. Use a spatula to break up the meat and cook until browned and no longer pink.

Step 4: Blend the Beans

While the turkey is cooking, combine 1 can of the cannellini beans with 2 cups of chicken broth in a food processor or blender. Blend until smooth.

Step 5: Simmer the Soup

Once the turkey is cooked through, add the blended bean mixture, the remaining chicken broth, the remaining can of beans, and the lemon juice and zest to the pot. Stir to combine. Bring the soup to a simmer over medium heat and cook uncovered for 15-20 minutes, or until slightly thickened.

Step 6: Add the Greens and Finish

Stir in the chopped kale and fresh dill. Adjust the seasonings to your liking. Serve hot, topped with Parmesan cheese and extra red pepper flakes, if desired.

Tips for Making the Recipe

Beans: You can use other types of white beans, such as cannellini beans or navy beans.
Greens: You can substitute the kale with spinach or other leafy greens.
Lemon: Use fresh lemon juice and zest for the best flavor.
Spice level: Adjust the amount of red pepper flakes to your liking.

How to Serve Lemon White Bean Soup with Turkey and Greens

Main course: This soup is hearty enough to be served as a main course for lunch or dinner.
Side dish: You can also serve it as a starter for a larger meal.

Make Ahead and Storage

Storing Leftovers

Store leftover soup in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat the soup gently on the stovetop or in the microwave until heated through.

FAQs

Can I make this soup in a slow cooker?
Yes, you can! Simply brown the ground turkey and sauté the vegetables on the stovetop, then transfer everything to a slow cooker. Add the remaining ingredients and cook on low for 6-8 hours, or until the flavors have melded.

My soup is too thick, what should I do?
If your soup is too thick, you can thin it out with a bit more broth or water.

Can I make this soup vegetarian?
Yes, you can! Simply omit the ground turkey and use vegetable broth instead of chicken broth.

Can I make this soup spicier?
Yes, you can add more red pepper flakes or a dash of hot sauce to the soup.

There you have it! A simple and delicious recipe for Lemon White Bean Soup with Turkey and Greens. I hope you enjoy it!

Lemon White Bean Soup with Turkey and Greens Recipe