Coconut Curry Chickpeas Recipe

This Coconut Curry Chickpeas recipe is a delicious and satisfying vegetarian dish that’s ready in just 35 minutes! Tender chickpeas are simmered in a creamy coconut curry sauce with aromatic spices and fresh kale, creating a flavorful and healthy meal that’s perfect for any night of the week.

Why You’ll Love This Recipe

  • Flavorful: The combination of curry powder, cumin, ginger, and garlic creates a warm and aromatic flavor base that’s perfectly balanced by the creamy coconut milk.
  • Easy to make: This recipe is simple to follow and comes together quickly, making it perfect for busy weeknights.
  • Healthy and satisfying: Chickpeas are a great source of protein and fiber, making this dish both nutritious and filling.
  • Versatile: Serve it with rice, naan bread, or your favorite grain for a complete and satisfying meal.

Ingredients for Coconut Curry Chickpeas

This recipe uses simple, pantry-friendly ingredients to create a flavorful and healthy dish. Here’s what you’ll need:

  • Yellow Onion, Garlic, and Ginger: Aromatic essentials that add depth and complexity to the curry sauce.
  • Olive Oil: For sautéing the aromatics.
  • Curry Powder and Cumin: Spices that create a warm and inviting flavor base.
  • Chickpeas: Drained and rinsed for a hearty and protein-packed base.
  • Tomato Sauce: Adds richness and depth to the sauce.
  • Full-Fat Coconut Milk: Creates a creamy and flavorful sauce.
  • Kale: Adds a healthy dose of greens and a slightly bitter note that complements the other flavors.
  • Salt: To taste.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

How to Make Coconut Curry Chickpeas

Step 1: Sauté the Aromatics

Dice the onion, mince the garlic, and grate the ginger. Heat the olive oil in a large deep skillet over medium-low heat. Add the onion, garlic, and ginger and sauté for about 5 minutes, or until the onions are softened and translucent.

Step 2: Toast the Spices

Add the curry powder and cumin to the skillet and continue to stir and cook for about 1 minute more to toast the spices and enhance their flavor.

Step 3: Simmer the Curry

Add the drained chickpeas, tomato sauce, and coconut milk to the skillet. Stir to combine. Increase the heat to medium-high and bring the sauce to a simmer. Once simmering, reduce the heat to medium-low and continue to simmer for 15 minutes, stirring occasionally.

Step 4: Add the Kale

Add the chopped kale to the skillet and stir it into the sauce. Continue to cook and stir until the kale has wilted to your desired tenderness, about 5 minutes more.

Step 5: Season and Serve

Taste the curry and add salt to taste. Serve hot with rice, naan bread, or your favorite grain for a complete and satisfying meal.

Tips for Making the Recipe

  • Spice level: Adjust the amount of curry powder to your liking.
  • Coconut milk: Use full-fat coconut milk for the creamiest results.
  • Greens: You can substitute the kale with spinach or other leafy greens.
  • Serving suggestions: This curry is also delicious served with a dollop of yogurt or a sprinkle of fresh cilantro.

How to Serve Coconut Curry Chickpeas

Coconut Curry Chickpeas Recipe
  • With rice: Serve the curry over a bed of fluffy rice.
  • With naan bread: Naan bread is a perfect accompaniment for scooping up the delicious sauce.
  • With other grains: You can also serve the curry with quinoa, couscous, or other grains.

Make Ahead and Storage

Storing Leftovers

Store leftover curry in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat the curry gently on the stovetop or in the microwave until heated through.

Coconut Curry Chickpeas Recipe

FAQs

Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas, but you’ll need to soak them overnight and cook them until tender before adding them to the curry.

Can I make this recipe in a slow cooker?
Yes, you can! Simply sauté the aromatics on the stovetop, then transfer them to a slow cooker with the remaining ingredients. Cook on low for 6-8 hours, or until the chickpeas are tender and the flavors have melded.

My curry is too thick, what should I do?
If your curry is too thick, you can thin it out with a bit of water or coconut milk.

Can I make this recipe spicier?
Yes, you can add more curry powder, red pepper flakes, or even a chopped chili pepper to the curry.

There you have it! A simple and delicious recipe for Coconut Curry Chickpeas. I hope you enjoy it!

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Coconut Curry Chickpeas Recipe

Coconut Curry Chickpeas Recipe

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  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course, Vegetarian
  • Method: Stovetop
  • Cuisine: Indian-inspired
  • Diet: Vegan

Description

This Coconut Curry Chickpeas recipe is a flavorful and easy vegetarian dish that’s perfect for a quick weeknight meal. It features chickpeas simmered in a creamy coconut curry sauce with kale and aromatic spices.


Ingredients

Units Scale
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 2 (15 oz) cans chickpeas, drained
  • 1 (8 oz) can tomato sauce
  • 1 (13.5 oz) can full-fat coconut milk
  • 4 oz chopped kale (about 3 cups)
  • Salt to taste

Instructions

  1. Sauté Aromatics: Dice the onion, mince the garlic, and grate the ginger. Add the onion, garlic, and ginger to a large deep skillet along with the olive oil. Sauté the aromatics over medium-low heat for about five minutes, or until the onions are soft and translucent.
  2. Toast Spices: Add the curry powder and cumin to the skillet and continue to stir and cook for about one minute more to toast the spices.
  3. Add Chickpeas and Sauce: Drain the chickpeas, then add them to the skillet along with the tomato sauce and coconut milk. Stir everything to combine.
  4. Simmer: Turn the heat up to medium-high to bring the sauce up to a simmer. Once simmering, turn the heat back down to medium-low and allow the curry to continue to simmer for 15 minutes, stirring occasionally.
  5. Add Kale: Add the kale and stir it into the sauce. Continue to cook and stir until the kale has wilted to your desired tenderness (about 5 minutes more).
  6. Season and Serve: Finally, taste the curry and add salt to taste (about ½ teaspoon). Serve hot with rice or bread for dipping!

Notes

  • Spice Level: Adjust the amount of curry powder to your preferred spice level.
  • Coconut Milk: Use full-fat coconut milk for a richer and creamier sauce.
  • Kale: You can substitute kale with other leafy greens, such as spinach or collard greens.
  • Serving Suggestions: This curry is delicious served with rice, naan bread, or quinoa.
  • Storage: Store leftover curry in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 Serving
  • Calories: 400kcal
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg

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