Who says mac and cheese can’t be healthy? This recipe proves that comfort food can be good for you too! It’s made with wholesome ingredients like whole wheat pasta, skim milk, and plenty of veggies, but it’s still packed with that creamy, cheesy flavor you crave. Plus, it’s topped with a crunchy breadcrumb topping that adds a satisfying texture contrast. Get ready for a mac and cheese experience that’s both delicious and guilt-free!
Why You’ll Love This Recipe
- It’s a healthier twist on a classic: This mac and cheese is made with good-for-you ingredients that you can feel good about eating.
- Easy to make: This recipe is simple to follow and comes together in about 30 minutes.
- Perfect for weeknight meals: A satisfying and comforting dish that the whole family will love.
- Customizable: Feel free to add your favorite veggies or use different types of cheese.
Ingredients for Healthy Homemade Mac and Cheese
This recipe uses simple, wholesome ingredients to create a creamy and cheesy mac and cheese. Here’s what you’ll need:
For the Pasta:
- Elbow Macaroni Pasta: Whole wheat pasta adds a boost of fiber.
- Olive Oil: For sautéing the veggies.
- Onion: Adds a savory base to the sauce.
- All-Purpose Flour (or Gluten-Free): Helps thicken the sauce.
- Skim Milk: Creates a creamy sauce without the extra fat.
- Garlic: Adds a pungent kick of flavor.
- Shredded Cheddar Cheese: Provides that classic cheesy flavor.
- Grated Parmesan Cheese: Adds a salty, nutty flavor.
- Black Pepper: Enhances the overall taste.
For the Breadcrumb Topping:
- Breadcrumbs: Use whole wheat for a healthier option.
- Parmesan Cheese: Adds a salty, cheesy flavor to the topping.
- Dried Basil, Parsley, Oregano: A blend of herbs that add aroma and depth.
- Melted Butter: Helps bind the topping and adds richness.
How to Make Healthy Homemade Mac and Cheese
Step 1: Cook the Pasta
Bring a large pot of water to a boil. Add the pasta and cook according to package directions, reducing the cooking time by 1-2 minutes to ensure it’s al dente.
Step 2: Make the Sauce
While the pasta is cooking, heat the olive oil in a sauté pan. Add the onion, garlic, and pepper and cook until softened. Stir in the flour to form a paste, then gradually whisk in the milk until smooth and thickened. Add the cheddar and parmesan cheese and stir until melted.
Step 3: Combine and Bake
Drain the pasta and toss it with the cheese sauce. Pour the mixture into a greased 8×8 baking dish.
Step 4: Make the Topping
In a small bowl, combine the breadcrumbs, parmesan cheese, dried herbs, and melted butter. Sprinkle the topping evenly over the mac and cheese.
Step 5: Bake and Enjoy!
Bake in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes, or until the topping is golden brown and the cheese is bubbly.
Tips for Making the Recipe
- Pasta variations: You can use other shapes like penne, rotini, or shells.
- Cheese substitutions: Feel free to experiment with different types of cheese. Gruyere, fontina, or even a smoked gouda would be delicious.
- Veggie additions: Add some chopped broccoli, spinach, or bell peppers to the sauce for extra nutrients and flavor.
How to Serve Healthy Homemade Mac and Cheese
- Weeknight meal: Serve this mac and cheese as a comforting and healthy weeknight dinner.
- Side dish: Pair it with a side salad or roasted vegetables.
Make Ahead and Storage
Storing Leftovers
Store leftover mac and cheese in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat in the microwave or in the oven until heated through.
FAQs
Can I use a different type of milk?
Yes, you can use any type of milk you like, such as almond milk or soy milk. Just keep in mind that the consistency of the sauce may vary slightly.
Can I make this recipe vegan?
Yes, you can! Use a plant-based cheese, vegan butter, and your favorite non-dairy milk.
My sauce is too thick, what should I do?
If your sauce is too thick, you can thin it out with a bit more milk or water.
Can I freeze this recipe?
It’s best to enjoy this dish fresh, as freezing and thawing can affect the texture of the pasta.
There you have it! A simple and delicious recipe for Healthy Homemade Mac and Cheese. I hope you enjoy it!
PrintHealthy Homemade Mac and Cheese Recipe
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 8 servings 1x
- Category: Main Course, Pasta
- Method: Baking, Stovetop
- Cuisine: American
Description
This Healthy Homemade Mac and Cheese is a lighter take on a classic comfort food. It’s made with whole wheat pasta, skim milk, and a flavorful blend of cheeses, and it’s baked to perfection with a crispy breadcrumb topping.
Ingredients
Pasta:
- 1 lb elbow macaroni pasta
- 1 tablespoon olive oil
- 3/4 cup onion, diced
- 2 tablespoons all-purpose flour (or gluten-free)
- 1 – 1 1/2 cups skim milk
- 1/2 tablespoon minced garlic
- 1 cup shredded cheddar cheese
- 1 cup grated parmesan cheese
- 1/4 teaspoon pepper
Breadcrumb Topping:
- 1/2 cup breadcrumbs
- 1/4 cup parmesan cheese
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried parsley
- 1/4 teaspoon dried oregano
- 2 tablespoons melted butter
Instructions
- Cook Pasta: Preheat oven to 400 degrees F. In a pot, start to boil water for pasta. Once boiling, add pasta and cook the pasta to al dente – about 1-2 minutes less than according to the package.
- Make Sauce: In a sauté pan, add extra virgin olive oil, onions, garlic, and pepper. Cook until soft and golden brown – about 5 minutes. Once cooked, gradually add in flour until a thick paste starts to form. Gradually add milk, stirring constantly until the cheese mixture is thick and creamy. Add both cheeses and stir.
- Combine Pasta and Sauce: Toss the cooked pasta with the cheese sauce. Pour into a greased 8×8 baking dish.
- Make Breadcrumb Topping: In a separate bowl, mix breadcrumbs, butter, cheese, and spices. Top the pasta with the breadcrumb mixture.
- Bake: Bake in the oven uncovered for 15-20 minutes until breadcrumbs are golden brown.
Notes
- Pasta: You can use any type of pasta you like for this recipe. Whole wheat pasta is a healthier option.
- Cheese: Feel free to use your favorite types of cheese.
- Milk: You can use whole milk or 2% milk if you prefer a richer mac and cheese.
- Make Ahead: You can assemble the mac and cheese ahead of time and bake it later. Simply cover and refrigerate until ready to bake.
- Freezing: This mac and cheese can also be frozen. Assemble the dish, but do not bake. Cover tightly and freeze for up to 3 months. Thaw overnight in the refrigerator before baking.
Nutrition
- Serving Size: 1 Serving
- Calories: 350kca
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 1g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 40g
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