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5-Minute Healthy Romesco Sauce Recipe

5-Minute Healthy Romesco Sauce Recipe

4.5 from 66 reviews
  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Category: Sauce
  • Method: Blend/Pulse
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This 5-Minute Healthy Romesco Sauce is a quick and flavorful sauce made with roasted red peppers, fire-roasted tomatoes, almonds, and a blend of spices. It’s perfect for dipping or drizzling over vegetables or pita bread.


Ingredients

Units Scale

Ingredients:

  • 1 12 ounce Jar Roasted Red Peppers, drained
  • 1 14 ounce Can Fire Roasted Tomatoes, drained
  • 1 cup Blanched Almonds
  • 1/3 cup Extra Virgin Olive Oil
  • 1/3 cup Flat Leaf Parsley, chopped
  • 3 Cloves Garlic
  • 1/2 Lemon, juiced (approximately 2 tablespoons)
  • 2 Teaspoons Red Wine Vinegar
  • 1 Teaspoon Kosher Salt
  • 1 Teaspoon Smoked Paprika
  • 1/2 Teaspoon Crushed Red Pepper Flakes

Instructions

  1. To make the Romesco sauce: Add all the ingredients to a blender or food processor. Blend/pulse until smooth and creamy, with a slight texture.
  2. Taste and adjust: Check the seasonings and adjust as needed.
  3. Serve: Enjoy the sauce with your favorite vegetables, pita bread, or as a dip for various dishes.


Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 2g
  • Sodium: 370mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg