5-Ingredient Butternut Squash & Apple Soup (Sous Vide) Recipe

Oh, I absolutely love this 5-Ingredient Butternut Squash & Apple Soup (Sous Vide) Recipe because it’s one of those simple dishes that feels fancy but is truly foolproof. The combination of sweet butternut squash and tart apples creates this beautiful harmony of flavors, while sous vide cooking makes the texture silky-smooth without much fuss. You’ll find it’s perfect for cozy fall nights or anytime you want a wholesome soup without a ton of ingredients or effort.

When I first tried making this soup sous vide, I was blown away by how concentrated and vibrant the flavors became. Plus, using only five ingredients means you can easily adjust it to your taste, and it cleans up in a snap. If you’re looking for a comforting, nourishing, and easy-to-make soup, the 5-Ingredient Butternut Squash & Apple Soup (Sous Vide) Recipe is definitely worth trying.

this Recipe

Ingredients You’ll Need

These ingredients come together so well because each one adds a clear element: sweetness, acidity, creaminess, and a touch of savor. Picking fresh produce and quality cream is key to getting a vibrant soup.

• Butternut squash: Choose a medium squash that feels heavy for its size and has a firm, unblemished skin for the freshest flavor.
• Apple (tart variety): Granny Smith works beautifully here because it balances sweetness with just enough tanginess.
• Onion or green onions: I usually go for regular onion for depth, but green onions add a subtle freshness if you prefer.
• Sea salt: Enhances all the natural flavors, so don’t skip it and adjust according to your taste.
• Light cream: Adds just enough richness without making the soup too heavy; you can swap with coconut cream if you want dairy-free.

Variations

I love tweaking this 5-Ingredient Butternut Squash & Apple Soup (Sous Vide) Recipe depending on what I have on hand or the season. Don’t hesitate to experiment — that’s half the fun!

• Spice it up: Adding a pinch of cinnamon or nutmeg gives the soup a cozy, warming note that my family adores in fall and winter.
• Dairy-free: I’ve swapped out light cream for coconut milk, and it keeps the creaminess while adding a gentle tropical hint.
• Herbal twist: Fresh thyme or sage mixed in before blending adds an herby depth that’s elegant yet subtle.
• Add protein: Blending in a spoonful of cooked lentils can turn this soup into a more filling meal without overpowering the delicate flavors.

How to Make 5-Ingredient Butternut Squash & Apple Soup (Sous Vide) Recipe

Step 1: Prep and Pack Your Ingredients

Start by peeling and slicing your butternut squash into manageable chunks — this makes it cook evenly. Core and slice the apple, and slice either a half onion or trim the ends off your green onions. Don’t overthink slicing thickness here; just aim for pieces that’ll soften nicely. Then, pop them all into a large, food-grade one-gallon bag. Make sure the bag is designed for sous vide cooking. This is when I discovered vacuum sealing is a game changer — removing air ensures everything cooks perfectly under water without floating.

Step 2: Set Your Sous Vide and Cook Low & Slow

Fill your water bath about two-thirds full and preheat your sous vide to 182–185°F. Lower your sealed bag carefully and make sure it’s fully submerged; if it starts floating, gently weigh it down with a mug or kitchen utensil. The trick here is patience — let it cook for 2 hours. This low-and-slow approach breaks down the squash and apple into ultimate softness while keeping flavor vibrant and fresh.

Step 3: Blend It Into Soup Heaven

Once your veggies and fruit are tender, remove the bag and pour everything into your blender. Puree until silky smooth — this is where magic happens. Next, pour in the sea salt and the light cream, then blend again to combine fully. Taste test here because seasoning is key. Add a pinch more salt if you want it to really pop, and whisk or blend quickly to incorporate. Pour into bowls and get ready for compliments.

How to Serve 5-Ingredient Butternut Squash & Apple Soup (Sous Vide) Recipe

Garnishes

I usually sprinkle some finely diced fresh apple on top for a little crunch and tart brightness—my kids love the way it adds texture. A drizzle of extra cream or a dash of freshly cracked black pepper never hurts either. If you’re feeling fancy, toasted pumpkin seeds or a swirl of herb oil can really elevate the presentation.

Side Dishes

Pair this soup with crusty bread or warm sourdough rolls to soak up every last drop. It’s also lovely alongside a fresh green salad or roasted veggies for a complete, cozy meal. When I want a simple weeknight dinner, I sometimes add a grilled cheese sandwich on the side—comfort food at its best!

Creative Ways to Present

For holiday dinners or special occasions, I like serving this soup in mini pumpkin bowls or rustic ceramic cups with a tiny sprig of thyme on top. It makes the whole thing feel festive and inviting. Another fun idea is layering the blended soup with a dollop of crème fraîche and a sprinkle of crushed toasted nuts for texture contrast.

Make Ahead and Storage

Storing Leftovers

I usually store leftovers in an airtight container in the fridge and find that the soup holds up really well for up to 3 days. Just give it a good stir before reheating because the cream can settle a bit at the bottom.

Freezing

This soup freezes beautifully, which is great for busy days when you want a quick warm meal. I portion it into freezer-safe containers or bags, leaving a little room for expansion. When you’re ready, thaw overnight in the fridge before gently reheating.

Reheating

I prefer reheating gently on the stovetop over low heat to avoid curdling the cream. Stir frequently and add a splash more cream or water if it feels too thick. You can also reheat in the microwave in short bursts, stirring between each, to keep that creamy texture.

FAQs

Final Thoughts

Honestly, this 5-Ingredient Butternut Squash & Apple Soup (Sous Vide) Recipe holds a special place in my heart because it’s so simple yet comforting and elegant. It’s one of those recipes I make when I want to treat my family to something nourishing without spending hours in the kitchen. I guarantee that once you try it, you’ll keep coming back to this soup as a cozy staple, whether for a midweek dinner or a special occasion. So, grab your sous vide, peel that squash, and get ready to impress yourself and your loved ones!

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