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3-Ingredient Banana Brownies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 91 reviews
  • Author: Emily
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 8 pieces 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Deliciously fudgy and naturally sweetened, these 3 Ingredient Brownies are made with overripe bananas, peanut butter, and unsweetened cocoa powder. This easy, egg-free, gluten-free, and dairy-free recipe offers a healthier twist on traditional brownies, perfect for a quick treat that satisfies chocolate cravings with wholesome ingredients.

Ingredients

Scale

Brownie Batter

  • 1 ½ cups pureed overripe bananas (about 3 medium overripe bananas)
  • ½ cup smooth peanut butter
  • ⅓ cup unsweetened cocoa powder
  • 2 tbsp maple syrup (optional, for added sweetness)

Optional Add-ins

  • Chopped nuts, chocolate chips, or dried fruit as desired

Instructions

  1. Preheat the Oven: Preheat your oven to 350 degrees F (180 degrees C) to ensure it’s ready for baking the brownies evenly.
  2. Puree Bananas: Blend the overripe bananas until smooth using a blender or food processor, creating a creamy base for the brownies.
  3. Combine Ingredients: Transfer the pureed bananas to a bowl, add the smooth peanut butter and unsweetened cocoa powder, then mix thoroughly until well combined. Fold in any optional add-ins you desire.
  4. Transfer to Pan: Pour the batter into a greased or lined baking pan, spreading it evenly for uniform baking.
  5. Bake: Bake in the preheated oven for 20-25 minutes. The brownies should remain soft and fudgy; avoid overbaking to maintain texture.
  6. Cool and Serve: Allow the brownies to cool before slicing into 8 pieces. They will firm up slightly as they cool, making them easier to cut and enjoy.

Notes

  • These brownies have a unique taste due to being egg-free, gluten-free, and dairy-free. If you dislike bananas, this recipe may not suit your palate.
  • The brownies are soft and fudgy. For a thicker, cakier texture, add a small amount of flour to the batter.
  • Do not exceed 25 minutes of baking time to avoid drying out the brownies.
  • Use overripe bananas for natural sweetness. Taste the raw batter before baking and add maple syrup if a sweeter flavor is desired.
  • The cocoa powder contains caffeine; consider this when serving to children.
  • A high-powered blender, like a Nutribullet, works well to create a smooth banana puree.

Nutrition

  • Serving Size: 1 piece (1/8 of recipe)
  • Calories: 150
  • Sugar: 8g
  • Sodium: 70mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Find it online: https://emilyquickdinners.com/3-ingredient-banana-brownies-recipe/